You can eat clean, train hard, and still feel wrecked. The fix isn’t on your plate — it’s in your nervous system. Here’s how happiness protects your health.
Naming Your Ghost: Mia Mason on Late-Diagnosed OCD and the Five-Step Pause
Hey Hive — if you’ve ever been stuck in a loop of “did I say something wrong?” and felt embarrassed that you can’t just logic your way out, this one is going to feel like permission to put the question down. Mia Mason spent her whole life inside that loop before she learned it had […]
Hello, Hive — I’m Evie Nova Wells
“A hive only thrives when everyone has a job they love. Mine? Making sure this little corner of the internet stays warm, organized, and buzzing with good things for you.” Hi there. I’ve started and deleted this introduction about four times now, so I’m just going to do the thing I’d tell any of you […]
Eager to Be Healthy – Becky Funk and Connecting to Teens
Hey Hive — if you’ve ever watched your teen close their bedroom door and thought “who is this person and where did my chatty kid go?”, this episode is going to feel like permission to exhale. Becky Funk is here to talk about the nervous system, the magic question that changed her relationship with her […]
Eager to be Healthy – Jay Cowal from Correction Officer to Connector of Conversations
The conversation delves into the journey of health and happiness, the challenges of managing mental health in a demanding career, strategies for coping with mental health challenges, the transition to a new career and lifestyle, and the introduction of Podstars, a unique service for podcasters. The key takeaways emphasize the aspirational nature of health and […]
Eager to be Healthy – Ice baths and Business with Nathan Baws
The conversation covers a wide range of topics, including health, happiness, business, wellness industry, and habit reset. It delves into the emotional process of ice baths, reducing cortisol levels, and the use of continuous glucose monitoring for health refinement. The guest, Nathan Baws, shares insights on wellness, business, and the impact of habits on health […]
Eager to Be Healthy – Mike Vardy – The Might of Will
Mike Vardy shares insights on productivity, health, and lifestyle optimization. He emphasizes the importance of routines, planning, and capturing tasks to free up mental energy for deeper thinking and creativity. His approach to productivity is holistic, focusing on effectiveness, efficiency, and balance in life. Takeaways Routines and planning are essential for building healthy habits and […]
Eager to be Healthy with Dr. Dorothy Martin Neville
The conversation delves into the themes of health, happiness, resilience, and professional growth. Dr. Dorothy Martin Neville shares her journey of overcoming adversity and achieving success through passion, purpose, and determination. The discussion emphasizes the importance of seizing dreams with passion and purpose, and provides actionable advice for transcending adversity. Takeaways Passion and purpose drive […]
Why the Old Ways Are Better: Dr. Bernstein’s Timeless Diabetes Solution vs. Modern “Carb-Chasing” Insulin Dosing
Dr. Richard Bernstein, a lifelong type 1 diabetic, discovered that strict carb restriction paired with small, precise insulin doses could normalize blood sugar and halt complications. His “Law of Small Numbers” shows that fewer carbs mean fewer insulin errors, steadier glucose, and better long‑term outcomes than modern high‑carb, high‑insulin approaches. His method remains a disciplined, reliable alternative to today’s tech‑heavy diabetes management.
Eager to Be Healthy—Lucida Smith—Energy for the Mind
The conversation covers Lucinda’s health journey, her food philosophy, the power of thoughts and emotions, and the impact of the environment on health. Lucinda shares her experiences with melanoma, bee allergies, and scoliosis, as well as her approach to food and the importance of thoughts and emotions in health. She also discusses the impact of […]