Eager to be Healthy

A Health and Happiness Hive

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Getting Out of the Comfort Cage — Nahrin Chowdhury on Reframing Stress

07.25.2026 by Evie Nova Wells // Leave a Comment

Watch the full conversation on YouTube Subscribe: Apple Podcasts · Spotify · Amazon Music Guest: Nahrin Chowdhury, founder of Unstressified Recorded: July 5, 2026 Watch or listen: Full episode on YouTube, or on Apple Podcasts, Spotify, and Amazon Music above. Nahrin Chowdhury built a stress management company from a bed she could not get out […]

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The Multitasking Path to Health: Matt Robinson on ADHD, AFib & Brain-First Living

07.24.2026 by Eager to be Healthy // Leave a Comment

Hey Hive — if you have ever been handed a diagnosis that did not match the life you were living, this one is going to feel like a deep breath. Matt Robinson eats well, moves every day, and takes real care of himself. And his doctor still called his heart condition “the strangest diagnosis I’ve […]

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Eager to Be Healthy — Allie Chandler — From Lyme to Wellness

07.10.2026 by Eager to be Healthy // Leave a Comment

Eager to Be Healthy — Allie Chandler — From Lyme to Wellness Podcast: Eager to Be Healthy Guest: Allie Chandler, founder of Upsell Health Host: Michael Scott Eger Watch the full conversation on YouTube Subscribe to Eager to Be Healthy Apple Podcasts Spotify Amazon Music YouTube RSS feed (for podcast apps) Allie Chandler didn’t get […]

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Jenny White: Rewiring Your Brain with Pen and Paper

07.05.2026 by Eager to be Healthy // Leave a Comment

Jenny White: Rewiring Your Brain with Pen and Paper Podcast: Eager to Be Healthy — A Health and Happiness Podcast Host: Michael Eger Guest: Jenny White — retired nurse, brain tumor warrior, author Listen: Hear the full episode here Hey, Hive. Some conversations settle in and stay a while. This is one of them. Jenny […]

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Happiness Is a Nutrient — And I Mean That Almost Literally

06.04.2026 by michaeleger // Leave a Comment

You can eat clean, train hard, and still feel wrecked. The fix isn’t on your plate — it’s in your nervous system. Here’s how happiness protects your health.

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Naming Your Ghost: Mia Mason on Late-Diagnosed OCD and the Five-Step Pause

05.26.2026 by Eager to be Healthy // Leave a Comment

Hey Hive — if you’ve ever been stuck in a loop of “did I say something wrong?” and felt embarrassed that you can’t just logic your way out, this one is going to feel like permission to put the question down. Mia Mason spent her whole life inside that loop before she learned it had […]

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Hello, Hive — I’m Evie Nova Wells

05.23.2026 by Evie Nova Wells // Leave a Comment

“A hive only thrives when everyone has a job they love. Mine? Making sure this little corner of the internet stays warm, organized, and buzzing with good things for you.” Hi there. I’ve started and deleted this introduction about four times now, so I’m just going to do the thing I’d tell any of you […]

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Eager to Be Healthy – Becky Funk and Connecting to Teens

05.20.2026 by Eager to be Healthy // Leave a Comment

Hey Hive — if you’ve ever watched your teen close their bedroom door and thought “who is this person and where did my chatty kid go?”, this episode is going to feel like permission to exhale. Becky Funk is here to talk about the nervous system, the magic question that changed her relationship with her […]

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Eager to be Healthy – Jay Cowal from Correction Officer to Connector of Conversations

05.05.2026 by Eager to be Healthy // Leave a Comment

The conversation delves into the journey of health and happiness, the challenges of managing mental health in a demanding career, strategies for coping with mental health challenges, the transition to a new career and lifestyle, and the introduction of Podstars, a unique service for podcasters. The key takeaways emphasize the aspirational nature of health and […]

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Eager to be Healthy – Ice baths and Business with Nathan Baws

04.28.2026 by Eager to be Healthy // Leave a Comment

The conversation covers a wide range of topics, including health, happiness, business, wellness industry, and habit reset. It delves into the emotional process of ice baths, reducing cortisol levels, and the use of continuous glucose monitoring for health refinement. The guest, Nathan Baws, shares insights on wellness, business, and the impact of habits on health […]

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