Say no to the Rat Race!

By Michael Eger

Ben Greenfield is busy writing his next book called Beyond Training -Mastering endurance, health, and life.

Beyond Training by Ben Greenfield

And yes you can pre-order it via my Amazon Store.

Here is what I like about Ben. He is a 7 times Ironman triathletes and a health geek. He is always running tests on his body learning how endurance exercises hurt or helps his health.

In this latest blog post he tells you the scientific way to know your body is ready to exercise again and why exercising with out allowing your body to recover slows or reverses your progress.

http://www.bengreenfieldfitness.com/2013/06/how-to-know-with-laser-like-accuracy-if-your-body-is-truly-recovered-and-ready-to-train/

Don’t run in circles learn how to recover and eat right.

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