Mike Vardy is Eager to be Healthy – By Will’s Might

Listen to the Episode Below (37:13)

What can a productivity expert teach us about being healthy and happy?

Quite allot and that why I invited Mike on the show.  I believe he is the most productive Canadian ever.  

Mike Vardy helps me to be more productive. Much of the advice he teaches helps you stay healthy and have more free time do the things you really want to do.  In short working with him is making it easier  to be healthy and happy.

Before becoming a lifestyle and time efficiency expert. Mike was LifeHack managing editor and before that he managed 2 Costco departments. 

Mike also has a passion to perform comedy and he is a huge Green Lantern geek. 

Please enjoy links are below:

Productivityist – http://productivityist.com
The Productivityist Workbook – http://productivityist.com/workbook/
Productivityist Coaching – http://productivityist.com/coaching/
The Productivityist Podcast Patreon page – http://patreon.com/productivityist
Do Better With Asana – http://dobetterwithasana.com
Mike Vardy on Twitter – http://twitter.com/mikevardy

 

 

The post Mike Vardy is Eager to be Healthy – By Will’s Might appeared first on Michael Eger – Health Coach.

Preview of the Eager to be Healthy Podcast

We are busy recording Podcasts! So what does an unedited podcast look like press play and see for ourself. I want to remind everyone I am not a professional speaker I stutter and have a lisp. Please visit http://eagertobehealthy.com/podcast/ if you would like our health question answered on air.

Simple Egg Drop Soup
Serves 2
Low sodium, quick to make, and only takes 3 ingredients!
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Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
119 calories
19 g
93 g
4 g
6 g
1 g
131 g
232 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
131g
Servings
2
Amount Per Serving
Calories 119
Calories from Fat 31
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 93mg
31%
Sodium 232mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
Vitamin A
4%
Vitamin C
3%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can cream-style corn
  2. 1 can low sodium chicken broth
  3. 1 egg
Instructions
  1. 1) Bring 1 can cream-style corn, chicken broth, and 1 cup of water to boil in a large pot
  2. 2) Crack 1 egg in a separate bowl and whisk it (opt: add any additional salt or seasonings in this)
  3. 3) Once the soup has come to a boil, pour the egg into it and quickly stir so that the egg does not cook in one clump
  4. It's ready!
Notes
  1. photo credit: Wyscan via photopin cc
beta
calories
119
fat
4g
protein
6g
carbs
19g
more
Eager to be Healthy http://eagertobehealthy.com/

Meditations For You To Enjoy Anywhere!

By amy

Meditating is defined as “thinking deeply or focusing one’s mind for a period of time, in silence or with the aid of chanting, for spiritual purposes or as a deep method of relaxation.” You can now have a personal, one-on-one meditation experience with Amy. Allow her calm and soothing voice to assist you in relaxing and clearing your mind while reducing your stress and increasing your awareness. Each meditation mp3 will take you to a different place while focusing your attention in one direct area. Don’t miss out on an amazing and affordable opportunity. Select from the meditations below, find a quiet place and enjoy!

http://www.choosevolution.com/content/products-activate-your-awareness

Read more here: Choose Evolution

    

Rebranding Yourself and Your Business

By amy

No matter how long you’ve been in business, you can’t run your business the same way forever, especially if there is a need for a serious change. The world changes every day and without change, there can be no growth. What would a business, in 2014, be without the internet or digital technology? The article below gives you tips and advice on what you can do to embrace change and jump into the future with a more positive outlook. Your business deserves it!
Click below!
http://www.inc.com/guides/2010/11/how-to-rebrand-your-business.html

Read more here: Choose Evolution

    

Say no to the Rat Race!

By Michael Eger

Ben Greenfield is busy writing his next book called Beyond Training -Mastering endurance, health, and life.

Beyond Training by Ben Greenfield

And yes you can pre-order it via my Amazon Store.

Here is what I like about Ben. He is a 7 times Ironman triathletes and a health geek. He is always running tests on his body learning how endurance exercises hurt or helps his health.

In this latest blog post he tells you the scientific way to know your body is ready to exercise again and why exercising with out allowing your body to recover slows or reverses your progress.

http://www.bengreenfieldfitness.com/2013/06/how-to-know-with-laser-like-accuracy-if-your-body-is-truly-recovered-and-ready-to-train/

Don’t run in circles learn how to recover and eat right.

The post Say no to the Rat Race! appeared first on Michael Eger – Health Coach.

Read more here: Michael Eger – Health Coach

    

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