Simple Egg Drop Soup
Serves 2
Low sodium, quick to make, and only takes 3 ingredients!
Write a review
Print
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
Prep Time
5 min
Cook Time
20 min
Total Time
25 min
119 calories
19 g
93 g
4 g
6 g
1 g
131 g
232 g
3 g
0 g
2 g
Nutrition Facts
Serving Size
131g
Servings
2
Amount Per Serving
Calories 119
Calories from Fat 31
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 93mg
31%
Sodium 232mg
10%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 3g
Protein 6g
Vitamin A
4%
Vitamin C
3%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 can cream-style corn
  2. 1 can low sodium chicken broth
  3. 1 egg
Instructions
  1. 1) Bring 1 can cream-style corn, chicken broth, and 1 cup of water to boil in a large pot
  2. 2) Crack 1 egg in a separate bowl and whisk it (opt: add any additional salt or seasonings in this)
  3. 3) Once the soup has come to a boil, pour the egg into it and quickly stir so that the egg does not cook in one clump
  4. It's ready!
Notes
  1. photo credit: Wyscan via photopin cc
beta
calories
119
fat
4g
protein
6g
carbs
19g
more
Eager to be Healthy http://eagertobehealthy.com/
Jessica_Bhatia

About Jessica_Bhatia

I am a Linguistics and Biology double major at the University of California, Santa Barbara. I aim to live a positive and healthy lifestyle by finding innovative and realistic ways to maintain a well balanced diet and active schedule.

No Comments

Please tell us what you think.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

All orders fulfilled by Amazon.com Dismiss